Tips to Control Diabetes
Did you know that India has the largest number of people with diabetes, followed by China and the US? Type 2 diabetes, the most common variety, is a metabolic disorder that affects the body’s ability to effectively use insulin. Insulin is a hormone that enables blood sugar to enter the body’s cells and be converted to energy. In diabetics, insulin doesn’t work as well as it should, leading to high levels of sugar in the blood. Elevated blood glucose levels can harm every organ in the body, multiply the risk of various other chronic conditions, especially heart disease, and lead to regular and expensive hospital visits. Apart from learning how to manage the disorder, it is important to get the right medical insurance in India for added support.
Managing Diabetes
The various complications of diabetes can be managed if you overhaul your lifestyle to one that entails healthy eating and regular exercise. You also need to take your medication as prescribed, get regular tests done and look after your body, especially your feet and eyes. Here are some key tips to controlling diabetes.
1. Test your blood glucose regularly. If you are on insulin, use a home-testing kit to monitor blood sugar. Pay regular visits to your physician. Having a good medical insurance plan can help you to control costs and manage stress.
2. Take your medication as prescribed. Always carry a list of the medicines you take, and wear an insulin bracelet if required.
3. Adopt a low fat and low carb diet, and practice portion control. Visit your dietician regularly to make sure that you are on track. Vegetables, fruits, good fats, lean proteins and complex carbohydrates that take time to be converted to sugar should be a part of your diet. Avoid low-sugar or no-sugar products, as these contain compounds that could increase your craving for sugar.
4. Make regular exercise a part of your daily routine. Aim for at least 150 minutes of moderate exercise a week.
5. Quit smoking. Smoking is known not only to harm your heart and lungs, but also to increase insulin resistance (a condition where your body is unable to use insulin effectively).
6. Go for regular eye check-ups. Diabetic retinopathy, one of the many complications of diabetes, can even lead to blindness, but can be treated if caught well in time.
7. Examine your feet daily. Diabetes can cause neuropathy, or loss of nerve function. You may not be able to feel things such as blisters, cuts or other injuries to your feet, which can quickly worsen and cause dangerous infections. Of course, good medical insurance in India will help save you on the cost of expensive treatments.
Did you know that India has the largest number of people with diabetes, followed by China and the US? Type 2 diabetes, the most common variety, is a metabolic disorder that affects the body’s ability to effectively use insulin. Insulin is a hormone that enables blood sugar to enter the body’s cells and be converted to energy. In diabetics, insulin doesn’t work as well as it should, leading to high levels of sugar in the blood. Elevated blood glucose levels can harm every organ in the body, multiply the risk of various other chronic conditions, especially heart disease, and lead to regular and expensive hospital visits. Apart from learning how to manage the disorder, it is important to get the right medical insurance in India for added support.
Managing Diabetes
The various complications of diabetes can be managed if you overhaul your lifestyle to one that entails healthy eating and regular exercise. You also need to take your medication as prescribed, get regular tests done and look after your body, especially your feet and eyes. Here are some key tips to controlling diabetes.
1. Test your blood glucose regularly. If you are on insulin, use a home-testing kit to monitor blood sugar. Pay regular visits to your physician. Having a good medical insurance plan can help you to control costs and manage stress.
2. Take your medication as prescribed. Always carry a list of the medicines you take, and wear an insulin bracelet if required.
3. Adopt a low fat and low carb diet, and practice portion control. Visit your dietician regularly to make sure that you are on track. Vegetables, fruits, good fats, lean proteins and complex carbohydrates that take time to be converted to sugar should be a part of your diet. Avoid low-sugar or no-sugar products, as these contain compounds that could increase your craving for sugar.
4. Make regular exercise a part of your daily routine. Aim for at least 150 minutes of moderate exercise a week.
5. Quit smoking. Smoking is known not only to harm your heart and lungs, but also to increase insulin resistance (a condition where your body is unable to use insulin effectively).
6. Go for regular eye check-ups. Diabetic retinopathy, one of the many complications of diabetes, can even lead to blindness, but can be treated if caught well in time.
7. Examine your feet daily. Diabetes can cause neuropathy, or loss of nerve function. You may not be able to feel things such as blisters, cuts or other injuries to your feet, which can quickly worsen and cause dangerous infections. Of course, good medical insurance in India will help save you on the cost of expensive treatments.
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